By Application OnlyLimited Spots Each Month
Exclusive Fitness Program for Women
The 6-Month Program
Built Around You.
Most programs hand you a PDF and wish you luck. This one hands you a coach who already knows your schedule, your history and exactly what to change when life gets in the way. You’re not a number here. You’re a name, a plan, and someone who notices the day you slip. Feel more energy in your first 7 days, without giving up the life you enjoy. Apply below to see if you qualify.
- Custom workout plan
- Personalized nutrition
- Daily accountability
- Live group coaching with Josh
- 5,000+Women Transformed
- DailyCoach In Your Corner
- 1,200+Women In The Community
Flexible Training & Nutrition
Coach Support & Check-ins
Women-Only Community
Your Goals Will Evolve, And Your Fitness Should Evolve With You.
What you want from fitness today might look completely different a year from now, and that's something we understand at HERFORM.
Whether you're finding your feet with training, working toward a new goal or ready to challenge yourself in ways you haven't before, we're here to help you keep moving forward with an approach that makes sense for where you are in life.
Everything Is Built Around Your Life
Not a PDF and a prayer. I'm in your corner personally, every single step of the way.
Program Features
Custom Workout Plan
3 days a week. No endless cardio. Built around your actual schedule and fitness level.
Personalized Nutrition
A plan you can actually stick to — without eliminating the foods you love.
Daily Accountability
A dedicated assistant coach in your corner every single day inside the app.
Live Group Coaching
Two live group coaching calls per month with Josh directly.
1,200+ Women Community
A community of women going through the exact same journey. You're never alone.
Energy From Week One
Most members feel a real difference in their energy within the first 7 days — without giving up the life they enjoy.
The 6-Month Transformation Program
Inside our community of
1,200+ Women
You can find a workout plan or meal ideas almost anywhere these days.
What's much harder to find is a group of women who notice when you've gone quiet. Women who cheer the loudest when you hit a new PB. Women who remind you why you started on the days you feel like giving up.
What’s included in your program
includes the HERFORM app and everything you need to thrive.
Strength Training
Know exactly what to do every time you train.
Tailored Nutrition
Flexible eating that fits your real life.
Progress & Habits
See your progress beyond the scale.
Coaching & Community
Support whenever you need it.
Ready to start your transformation?
Spots are limited. Fill out the application and see if you qualify.
APPLY NOW →SEE IF YOU QUALIFYGetting started is easy.
Step 1
Fill out the application
Answer a few quick questions so we can see if the program is the right fit for you.
Step 2
Book your call
If you qualify, pick a time to talk with our team about your goals and your plan.
Step 3
Start your transformation
Get your custom plan inside the app and join 1,200+ women on the same journey.
This Program Is For You If…
You're in the right place if you…
- Want a real transformation — not another quick fix
- Are ready to follow a plan built for you, with a coach checking in on you
- Want more energy and strength without giving up the life you enjoy
- Love the idea of a community of women pushing toward the same goal
This is NOT for you if you…
- Just want an app to figure it out on your own
- Are looking for a 30-day challenge or overnight results
- Aren't ready to show up for yourself consistently
- Prefer to go through the journey completely alone
We keep the program small on purpose. If you're accepted, you'll know exactly why.
Apply To Join HERFORM
Fill out the short application below to see if you qualify for the program.
Loved by thousands of women.
Imagine a few months from now.
I'M READY FOR THISSEE IF YOU QUALIFYMeet your trainer.
Four years ago, I lost my sister. Tragically. In the middle of the night. She was three months away from her wedding. She was one of the most beautiful, loving, funny people I have ever known.
For years she fought the exact same battle you are fighting right now. Trying diet after diet. Starting over every single Monday. I watched her shrink — not her body. Her spirit. Her light. Her belief that she deserved to feel good about herself.
I couldn't save her. But I made a promise that I was going to give it to every woman I possibly could.
That's why I built this program. That's why I show up every day.
- Josh Goldy
TRAIN WITH JOSHSEE IF YOU QUALIFYStories from our members.
Frequently
Asked
Questions
Absolutely. Whether you're brand new or coming back after a long break, your program is tailored to your experience level. Every exercise has a video demo, so you'll always know what to do.
HERFORM meets you where you are. Your program is built around your experience and lifestyle, so you can progress at a pace that feels good. If you've recently had a baby, check in with your doctor before you start.
You can get a plan from lots of places. What HERFORM gives you is people. You'll have coaches who check in on you, guidance from Josh and thousands of women who'll encourage you when you don't feel like showing up. That support is what helps you keep going long after the first few weeks.
Not at all. Lots of women start by reading along and cheering others on. It's a private, women-only space, so when you're ready to share, you'll be surrounded by people who get it.
Yes. Your calories and macros are based on your goals, preferences and lifestyle to help you make steady, sustainable progress.
Not at all. You can swap meals, enjoy social occasions and use the food diary to find an approach that works for you.
HERFORM is designed for women who are juggling work, family and everything in between. Your workouts are structured and easy to follow, so you can make the most of the time you have.
Everyone has those days. When you do, you'll still have a plan to follow, coaches checking in and a whole community of women in your corner encouraging you to keep going.
Every woman is different. Many members notice changes in their strength, energy and confidence within the first few weeks, and physical changes come with time and consistency.
You'll fill out a short questionnaire so we can personalize your training and nutrition. Then you'll get instant access to the app, your program and the HERFORM community, so you can get started straight away.